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		<title>Optimal protein intake + meal frequency, and why leucine is your new best friend!</title>
		<link>http://onestopmuscle.co.uk/index.php/2012/05/optimal-protein-intake-meal-frequency-and-why-leucine-is-your-new-best-friend/</link>
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		<pubDate>Sun, 27 May 2012 14:00:05 +0000</pubDate>
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		<description><![CDATA[The bodybuilding world in growing year on year, the desire to achieve an above average physique is ever growing in the modern world. People are now more image conscious than ever and magazines are taking full advantage by feeding you crap every month with the new “ get shredded in 10 days diets ” etc. [...]]]></description>
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		<title>Mini Q&amp;A with Layne Norton</title>
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		<pubDate>Sun, 29 Jan 2012 23:32:50 +0000</pubDate>
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		<description><![CDATA[Mini Q&#038;A with Layne Norton. Lots of great info that will surely help you out in reaching your goals]]></description>
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		<title>OneStopMuscle Top 10 Greatest Bodybuilding Pictures Of All Time</title>
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		<pubDate>Sat, 19 Nov 2011 15:05:34 +0000</pubDate>
		<dc:creator>OneStopMuscle</dc:creator>
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		<description><![CDATA[OneStopMuscle top 10 greatest bodybuilding photos. Get inside and see 10 mind blowing pictures. Join in and add your comment about the list and add other recommendations! ]]></description>
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		<title>OneStopMuscle Talks To Strongman Mark Felix</title>
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		<pubDate>Mon, 31 Oct 2011 01:04:52 +0000</pubDate>
		<dc:creator>OneStopMuscle</dc:creator>
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		<description><![CDATA[OneStopMuscle talks to strongman &#038; worlds strongest man competitor Mark Felix. Talks about his diet, training, supplementation and more.]]></description>
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		<title>Build Muscle &amp; Lose Fat Simultaneously, Is It Possible?</title>
		<link>http://onestopmuscle.co.uk/index.php/2011/10/build-muscle-lose-fat-simultaneously-is-it-possible/</link>
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		<pubDate>Fri, 28 Oct 2011 16:14:20 +0000</pubDate>
		<dc:creator>OneStopMuscle</dc:creator>
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		<description><![CDATA[Ever wondered can you cut fat and gain muscle the same time? Look no further, an in-depth article on this matter. Everything you need to know so you can get building muscle and cutting fat today!]]></description>
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		<title>Why Dieting Is So Hard</title>
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		<pubDate>Thu, 20 Oct 2011 00:16:41 +0000</pubDate>
		<dc:creator>OneStopMuscle</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[&#160; Anybody that has ever dieted down to single digit body fat percentages will tell you it feels like your body is shutting down when you’re trying to get ripped and your body will feel like it’s going through a physical hell. Dieting to single digit body fat percentages sucks, there’s no other way about [...]]]></description>
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		<title>Get Super Shredded With Super-Sets</title>
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		<pubDate>Tue, 18 Oct 2011 20:22:40 +0000</pubDate>
		<dc:creator>OneStopMuscle</dc:creator>
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		<description><![CDATA[Always wanted to get shredded? Try a super-set routine devised by NGA Pro Natural Bodybuilder Ivan Blazquez. Learn how he got super lean and what super-set techniques he used to achieve it. ]]></description>
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		<title>How To Accomplish Literally Anything</title>
		<link>http://onestopmuscle.co.uk/index.php/2011/09/how-to-accomplish-literally-anything/</link>
		<comments>http://onestopmuscle.co.uk/index.php/2011/09/how-to-accomplish-literally-anything/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 12:26:17 +0000</pubDate>
		<dc:creator>OneStopMuscle</dc:creator>
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		<category><![CDATA[achieve anything]]></category>
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		<description><![CDATA[Different type of article you would usually find here on OneStopMuscle, but we believe it is essential you get the correct mindset and believe that you CAN achieve anything. Great read on the subject!]]></description>
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		<title>HOW TO GET JACKED BY IMPLEMENTING POWER TRAINING</title>
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		<pubDate>Wed, 14 Sep 2011 15:59:51 +0000</pubDate>
		<dc:creator>OneStopMuscle</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Love lifting heavy and using explosive movements? You have come to the right place. Learn how implementing Power movements can get you JACKED!]]></description>
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		<title>Rise To The Top: Flex Lewis + Bonus Wallpaper</title>
		<link>http://onestopmuscle.co.uk/index.php/2011/09/rise-to-the-top-flex-lewis/</link>
		<comments>http://onestopmuscle.co.uk/index.php/2011/09/rise-to-the-top-flex-lewis/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:14:45 +0000</pubDate>
		<dc:creator>OneStopMuscle</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding wallpaper]]></category>
		<category><![CDATA[flex lewis]]></category>
		<category><![CDATA[gaspari athlete]]></category>
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		<description><![CDATA[Learn how Flex Lewis went from the typical teenager playing rugby in Llanelli, South Wales to a world class IFBB Pro with a massive fanbase! ]]></description>
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