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All beginners need to start somewhere, that is why we here at OneStopMuscle have provided you with all you need to know in one article. No broscience, No lies and no gimmicks. All genuine tips and advice many people wish they knew before they started!
Archive for the ‘Training’ Category
Dorian Yates – High Intensity Training
HIT ( high intensity training ) H.I.T has been very popular among bodybuilders, especially Dorian Yates and Mike Mentzer . This typical method is pretty much in the gym and out within 45 minutes. This is a no nonsense method and should be done with high intensity. For example only 45 seconds rest between [...]
Rippetoes Starting Strength
One of the best novice weight lifting program. Focuses on strength gains and hitting the compound exercises hard. Highly recommended to do this routine to get used to all the compounds. You will thank yourself later on when you can Squat, Deadlift, Row, Bench and Press with perfect form!
Neil Hill Y3T
This program was devised by nutrition guru Neil “YODA” Hill. It is used by many top pros such as James “FLEX” Lewis, Zack khan and more. Learn the principles of the program and how its unique way will help you promote new muscle growth!
The 300 Workout
Ever watch 300 and wonder how they all got in such great shape? All revealed here. The full 300 workout with video! Great tutorial on the workout and how it’s done correctly.
