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The bodybuilding world in growing year on year, the desire to achieve an above average physique is ever growing in the modern world. People are now more image conscious than ever and magazines are taking full advantage by feeding you crap every month with the new “ get shredded in 10 days diets ” etc. [...]
Archive for the ‘Nutrition’ Category
Build Muscle & Lose Fat Simultaneously, Is It Possible?
Ever wondered can you cut fat and gain muscle the same time? Look no further, an in-depth article on this matter. Everything you need to know so you can get building muscle and cutting fat today!
Recipe: Keto Brownies!
Learn how to make delicious home-made keto brownies! Not only for keto! Can be eaten with any diet as they are very low in calories, only 162 calories per brownie. Get the recipe now!
Recipe: OneStopMuscle Home Made Protein Bars
Fed up paying over £1 per bar for protein bars? Looking for a cheap alternative? Here it is! Here is a recipe for you to create your own custom made protein bars packed with over 23g of protein! All for under 40p a bar, save your money now!
Casein Protein Vs Whey Protein
Learn the benefits of casein protein and how it stacks up against the popular Whey protein. All the information you need backed with a research study.
Eating carbs at night
Eating at night You have probably heard many different theories on this subject. Some say don’t eat carbs after 6pm, some say don’t eat carbs after 9pm. Not only are both theories wrong but the theory of “eating carbs at night is bad and will turn into fat ” is a complete myth. Why has this mad [...]
The Complete Guide To The Glycemic Index
Does what it says on the tin. The COMPLETE guide to the glycemic index. Knowledge of the GI index is crucial for pre-workout energy and Post-workout recovery!
The Keto Diet
The Keto Diet is a very popular diet used to lose fat quickly. It’s one of the most effective ways to lose fat quick. Learn about the diet, how it works and get a sample keto diet plan to follow!
The Clean Bulk Pizza Recipe
Love pizza and want to gain muscle and keep fat gain to a minimum? Here is your answer. A pizza recipe that is low in fat, high in protein and high in good low GI carbs! Very simple and effective recipe!
Ulitmate Cutting Diet By Dr Layne Norton
Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to just clean up what you eat, it must be far more drastic than that. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and [...]
