Archive for the ‘Articles’ Category

Optimal protein intake + meal frequency, and why leucine is your new best friend!

The bodybuilding world in growing year on year, the desire to achieve an above average physique is ever growing in the modern world. People are now more image conscious than ever and magazines are taking full advantage by feeding you crap every month with the new “ get shredded in 10 days diets ” etc. [...]

Mini Q&A with Layne Norton

Mini Q&A with Layne Norton. Lots of great info that will surely help you out in reaching your goals

OneStopMuscle Top 10 Greatest Bodybuilding Pictures Of All Time

OneStopMuscle top 10 greatest bodybuilding photos. Get inside and see 10 mind blowing pictures. Join in and add your comment about the list and add other recommendations!

OneStopMuscle Talks To Strongman Mark Felix

OneStopMuscle talks to strongman & worlds strongest man competitor Mark Felix. Talks about his diet, training, supplementation and more.

Build Muscle & Lose Fat Simultaneously, Is It Possible?

Ever wondered can you cut fat and gain muscle the same time? Look no further, an in-depth article on this matter. Everything you need to know so you can get building muscle and cutting fat today!

Why Dieting Is So Hard

Anybody that has ever dieted down to single digit body fat percentages will tell you it feels like your body is shutting down when you’re trying to get ripped and your body will feel like it’s going through a physical hell. Dieting to single digit body fat percentages sucks, there’s no other way about [...]

Get Super Shredded With Super-Sets

Always wanted to get shredded? Try a super-set routine devised by NGA Pro Natural Bodybuilder Ivan Blazquez. Learn how he got super lean and what super-set techniques he used to achieve it.

How To Accomplish Literally Anything

Different type of article you would usually find here on OneStopMuscle, but we believe it is essential you get the correct mindset and believe that you CAN achieve anything. Great read on the subject!